Gosh time is going so quickly!Had a really, really good month on my ‘plan’ (I don’t like calling it a plan because it isn’t, it’s a framework … leaving you decide what’s best to put into your body etc).Anyway, I’ve dropped a whole 3 dress sizes, I’m down to an 8!!! Whaaaaaat, I’d never have … click read more
Well ladies … 6 months is upon us and I’m still at it!I can’t believe how far I’ve come having looked through my progress photo’s.Look at my body language at the beginning. I was a broken soul, disinterested in myself or life. I was a dance teacher who didn’t feel credible in role.Now? Eff that, … click read more
O.M.G I did it!16 weeks of extreme effort is complete.You might be wondering what the hell I’m on about.Well, after a couple of years of work based on my own framework and having brilliant results, I decided to mix things up a bit!16 weeks ago I decided to take my results to the NEXT level … click read more
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