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Who's Lea & BTM?

Hey! I'm Lea Bridgen ... scroll down to find more out about me personally!


Business-wise BTM partners with switched-on gym businesses and PT's who recognise the need for better support for women over 35 going through significant changes that "traditional" diet and fitness solutions no longer work for.


Working with BTM to transform your people and handhold women through their experience with better information, health plans and support is a no brainer.


Come work with us ... you can even start for FREE with a workshop for your company!

lea-pic-may-23-mobile

who's Lea & BTM?

Hey! I'm Lea Bridgen ... scroll down to find more out about me personally!


Business-wise BTM partners with switched-on gym businesses and PT's who recognise the need for better support for women over 35 going through significant changes that "traditional" diet and fitness solutions no longer work for.


Working with BTM to transform your people and handhold women through their experience with better information, health plans and support is a no brainer.


Come work with us ... you can even start for FREE with a workshop for your company!

I'm Lea Bridgen ...

Mum, Wife, Level 3 PT & Founder of BTM

Hi there, I'm Lea. A perimenopausal woman of 43 years.

In early 2020 at the age of 38, I began experiencing changes that caused my work and life to suffer.

It didn't take long to work out I was entering my peri-menopause! Doctors would not take me seriously, "you're too young" they said so I embarked on a journey of discovery to help myself and others with what I found.

I retrained to become a L3 PT, mental health lead and menopause expert and now serve women worldwide via their employment.

I've never been happier or healthier and am determined to help as many women as possible through partnering with forward thinking companies. Join us!

Lea Bridgen

I'm Ruth Harvey ...

Mum, Wife, Consultant BTM Dietitian

A Registered Dietitian Nutritionist with over 12 years experience in the NHS, research and private practice. I have worked in many specialist areas during this time including gastroenterology (everything to do with the gut), research into gestational diabetes, PCOS, kidney disease and weight management, but it was my own journey into motherhood that gave me the passion to specifically help families.

This is what led me to setting up Pod & Pea (my own practice) and also joining Lea as diet and nutritional consultant, advising on unbiased, evidenced based nutrition. With today’s easy access to information and social media networks it is hard to know whether what you read is relevant, useful, accurate and safe. We resolve that!

Ruth Harvey - Consultant Dietitian to BTM