So, for quite some time I’ve been having problems with something called ‘Diastasis Recti’? Yeah … I know, that’s what I thought … what the hell is it?? Well, you’re in luck as my good friend and physiotherapist friend Beth Muir (EAPP) has put together a video explanation just for us LBX ladies … thank … click read more
Stuff we get asked all the time … in no particular order : What is BTM? BTM helps women (generally) over 40 who are starting to notice changes in themselves related to perimenopause. You’ll be noticing that stuff you did in your 20’s and plans that are designed for younger people (they really are) are … click read more
Video Transcription: Clear your plate or you can’t have pudding!!! Did your parents say that to you too? To be honest, I think for most of us it was an actual thing. I believe it came from the wartime era where people were rationed and obviously had to literally eat what they were given just to avoid wasting food. And … click read more
O.M.G I did it!16 weeks of extreme effort is complete.You might be wondering what the hell I’m on about.Well, after a couple of years of work based on my own framework and having brilliant results, I decided to mix things up a bit!16 weeks ago I decided to take my results to the NEXT level … click read more
Feeling overwhelmed at work and dealing with menopause and want to reduce stress in minutes?Juggling leadership duties while managing the challenges of menopause is no small feat. Stress levels can rise quickly. You might feel like you’re carrying the weight of the world on your shoulders.But here’s some relief: simple, quick strategies to fit right … click read more
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