Gosh time is going so quickly!
Had a really, really good month on my 'plan' (I don't like calling it a plan because it isn't, it's a framework ... leaving you decide what's best to put into your body etc).
Anyway, I've dropped a whole 3 dress sizes, I'm down to an 8!!! Whaaaaaat, I'd never have thought in my wildest dreams I could get back there, especially approaching the big 4-0!
But yeah, lil old me has done it. Onwards and upwards!
Oh and my weight training is really progressing. Bought some more dumbess weights from ebay, I'm getting so strong, it's incredible really.
My family are really enjoying it too. We've getting out and about for more spirited walks now too, which is brilliant.
Would any of you ladies be interested in a Facebook group if I set one up? We can share recipes, experiences etc.
Let me know and I'll think about setting it up!
See ya next month! xx