Lose fat. Build strength. Feel like yourself again.
For over 35s whose gym results aren’t what they used to be - stop fighting your hormones and get back to real results that support a stronger future.
Private • Personalised • Science-based
Lose fat. Build strength. Feel like yourself again.
For over 35s whose gym results aren’t what they used to be - stop fighting your hormones and get back to real results.
You don't have to work this out on your own anymore!
I'll help you power through your menopause
... without Feeling Invisible, Undervalued or Left Behind!
You don't have to work this out on your own anymore!
I'll help you power through your menopause
... without Feeling Invisible, Undervalued or Left Behind!
Did you know ...
85%
of women 45+ are battling menopause symptoms right now
75%
suffer with anxiety, stress, or mood swings
93%
struggle to stick with lifestyle changes required to thrive!
4-8yrs
ave time living with symptoms & needing help :(
... is any of this impacting your life?
It doesn't need to be this way, join us and let's finally find your way through.
"Honestly, Lea's help has changed my life in so many ways, I love it ... thanks Lea!"
Emma - Birmingham
Get me in your inbox ...
No junk BS, just real honest advice and actionable tips based on my personal experience, topped with a little honest attitude... are ya'in?
Hi I'm Lea,
I was where you are now ...
Women don't have to be "old" to start living with the effects of menopause in everyday life.
Doctors often won't listen to you if you're under 45, but let me tell you ... it's VERY possible, like me, you are already experiencing menopausal symptoms!
In 2020 aged 39 I decided enough was enough and worked hard on understanding what was happening to me and now I get to share it ALL with you.
If you think you're experiencing menopause then I've got great news ... I've already been through the pain of discovery so don't have to. Simply get involved and I'll reveal all - no more working this out alone!
I really want to help women look and feel their BEST during this inevitable (and let's be honest, sh*tty) life process. Let's GO ladies!!!
Hi I'm Lea,
I was where you are now!
Women don't have to be "old" to start living with the effects of menopause in everyday life.
Doctors often won't listen to you if you're under 45, but let me tell you ... it's VERY possible, like me, you are already experiencing menopausal symptoms!
In 2020 aged 39 I decided enough was enough and worked hard on understanding what was happening to me and now I get to share it ALL with you.
If you think you're experiencing menopause then I've got great news ... I've already been through the pain of discovery so don't have to. Simply get involved and I'll reveal all - no more working this out alone!
I really want to help women look and feel their BEST during this inevitable (and let's be honest, sh*tty) life process. Let's GO ladies!!!
I'm so passionate about helping women to thrive through their menopause, I wrote the book on it.
Women don't have to be "old" to start living with the effects of menopause in everyday life.
Doctors often won't listen to you if you're under 45, but let me tell you ... it's VERY possible, like me, you are already experiencing menopausal symptoms!
In 2020 aged 39 I decided enough was enough and worked hard on understanding what was happening to me and now I get to share it ALL with you.
Doing nothing ...
Beat The Menopause
VS
What people are saying ...
"Lea has genuinely changed my life. I feel like me again and following a 'plan' I enjoy is amazing ... no more failure cycle!"
Jane F - Birmingham UK
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