I'm flying now!
I've discovered that I quite like lifting weights, soooo I've invested in some dumbells and am doing structured training and eating lean to gain strength and definition.
This could get interesting!
Keep hearing stuff like "you're going to look like a wrestler" etc, which apart from being a bit mean is totally inaccurate.
Unless I'm taking male hormone (testosterone) or really, realy going to town on this process there's absolutely no way I'm going to end up looking like Arnie! It's a myth.
How's it all going for you ladies?
If you need help you can now download my free eBook ... it's the first version, so bear with me if there are typos and inaccuracies in there. I'll be working with my new consultant dietitian (Ruth Harvey) to refine the content as I go!
Take care, see you next month xx
PS: had a couple of you ladies contact me about struggling to keep going, there are some ways around that I'll share in my blogs soon!